Road Running Class by Coach Sophia - Basic to intermediate running training with running form improvement, diet management, HIIT training etc. to improve general running abilities for long distance running races.
Coach Sophia is a long run and triathlon athlete with rich experience in international races. She won the overall 1st runner up in ladies category in both the Singapore Standard Chartered Marathon (10KM) and the Cross Harbour Race. She is also one of the holders of USA Track and Field Level 1 Coach Certification in HK, and a triathlon coach.
i). 12 Sessions (September – November 2025):
Date of Class: (on Thursday)
- September 2025 - 11th, 18th, 25th
- October 2025 - 2nd, 9th, 16th, 23rd, 30th
- November 2025 - 6th, 13th, 20th, 27th
Time of Class: 19:30-21:00
ii). 12 Sessions (December 2025 – March 2026):
- December 2025 - 4th, 11th, 18th
- January 2026 - 8th, 15th, 22nd, 29th
- February 2026 - 5th, 12th, 26th
- March 2026 - 5th, 12th
Time of Class: 19:30-21:00
iii). 24 Sessions (September 2025 – March 2026)
Date of Class: (on Thursday)
- September 2025 - 11th, 18th, 25th
- October 2025 - 2nd, 9th, 16th, 23rd, 30th
- November 2025 - 6th, 13th, 20th, 27th
- December 2025 - 4th, 11th, 18th
- January 2026 - 8th, 15th, 22nd, 29th
- February 2026 - 5th, 12th, 26th
- March 2026 - 5th, 12th
Time of Class: 19:30-21:00
Class Venue: Kai Tak Youth Sports Ground
Class will be taking place at other areas within the park precinct if Kai Tak Youth Sports Ground is blocked for other events.
